Post Breathwork Support
*PLEASE READ THIS PAGE THOROUGHLY*
A loving reminder —
It’s normal to feel raw afterwards. If you had an intense experience, it’ll be particularly helpful to remain soft, in-tune and open in your heart during the following days. Remember that there’s no such thing as “bad” emotions. Emotions are neutral, energetic feedback letting us know where we stand in relation to our inherent harmony. Whatever comes up is asking to be fully felt, processed and ultimately shifted so that you can experience your desires.
If things feel uncomfortable: it’s probably best to do more breathwork! Specifically, a few shorter, softer sessions with the sincere desire to understand the higher purpose of the sensations coming up.
To assist you in this process, you’ll find some free resources at the bottom of this page and the places I suggest starting if you’re ready to continue your personal expansion!
to consider:
ways to embody your shift
What would it look like to nurture your connection to your soul? Our soul is our tether to the creative field and all the wisdom we seek. Review your notes from class or free write on what an intentional relationship with your intuition & soul would like — and could open with a clear connection!
Consider how you felt after breathwork and any insight you received during your session. What are some action steps you can take to embody what you received?
If your body is your truest connection to Source, what would it mean to be clear communication with your body? How can you adjust your daily routine be more in-tune with your body’s needs and guidance?
Pay attention to what happens within the next coming days! Often “the magic” presents itself after breathwork. Notice the synchronicities. Keep listening to how life is communicating with you and stay in conversation with life!
Use the free resources below or learn about our most popular offerings (all including more breathwork) at the bottom of this page!
Your free resources —
13 MIN BREATHWORK - downloadable for free
COHERENCE PLAYLIST - great for relaxing vibes, free writing or meditation
BREE’S INTERVIEWS - with Gaia TV, Next Level Soul and more for more insight & channeled messages
FREE INTUITIVE TRAINING - practical ways for you to keep your intuitive channels flowing
BREATHWORK FAQ’S - more info on the modality and ways to enhance your results at the bottom of the page!
ways to embody your true potential —
THE FOUNDATION
A course guide to soul-manifestation: Learn how to reprogram your deep subconscious and work with the manifestation energy of your soul & unlimited field.
30 DAY RITUAL
A 30 Day practice for soul-manifestation & higher abundance. Change your relationship to manifestation & embody the signal required to bring in your desires.
COACHING PROGRAMS
Bree’s more extensive, signature programs with intimate monthly group coaching. Ready to make make big change? Psychic Bootcamp and Beyond Form are for you!
UNLOCK THE PORTAL TODAY
A LIBRARY OF BREATHWORK RECORDINGS, MEDITATIONS & TOOLS.
Come home to your power.